Reconnecting with Embodied Wholeness
"I help individuals overcome overthinking, burnout, and emotional overwhelm through an integrative, body-led approach. Using somatic practices, reflective inquiry, and practical tools, we work together to rebuild your mental clarity and emotional capacity."
Guided by Ruxandra (Master of Clinical Psychology, Psychotherapy & Counseling, Universitatea Transilvania & University Malaya coursework), sessions bridge psychological insight with somatic awareness, creative play, and self-inquiry.
Core Modalities
Combining deep inner exploration with body awareness, mindfulness, and self-inquiry to help you understand yourself and grow.
Jungian-Informed Coaching & Parts Work
We all have different "parts" to our personality (inner critic, protector, playful side). Rather than treating you as someone who needs to be "fixed," we approach these sides with curiosity to feel more whole and grounded.
Self-Inquiry & Creative Reflection
Through guided journaling, self-inquiry, and active imagination, we bypass overthinking. These creative tools help you build self-compassion and rewrite internal stories that hold you back.
Mindfulness & Body Awareness (Somatics)
Your nervous system reacts to your environment and emotions. By practicing mindfulness and listening to physical signals, you build "body literacy" to navigate stress and feel safe in your own skin.
Coaching Packages & Focus Areas
Structured containers tailored to specific roadblocks, deep self-discovery, or creative expression.
Solution-Oriented Coaching
Best if you are dealing with a specific, pressing issue right now and want practical tools to overcome it.
Recommended: 5 sessions to break old habits and build new, lasting patterns.
• Overcoming Overthinking: Analysis-paralysis, quiet mental noise, release tension.
• Stress Management: Energy leaks, supporting lifestyle habits, deep physical rest practices.
Self-Discovery Journey
Best to understand why you react the way you do, build a calmer inner life, and live in alignment with your true self.
Recommended: Start with 5-session foundation; continue open-endedly.
• Emotional Regulation & Inner Stability: Body-awareness tools to stay calm when triggers hit.
• Navigating Life Transitions: Clear mental clutter and reconnect with a solid sense of direction.
Artistic Self-Expression
Best if you feel stuck in your head, struggle to put feelings into words, experience creative block, or want pressure-free play.
Recommended: 5 sessions to shake off self-judgment and build creative freedom.
• Art, Photography & Creative Play: Drawing, photography, and creative prompts strictly as play (no artistic skill needed).
• Safe Expressive Container: Letting your creative side speak when normal words aren't enough.
